No other generation before ours has been exposed to as many man-made chemicals and toxic substances as we are. The air we breathe is polluted, the water we drink is not clean, the food we eat is processed, the food for our soul is provided by a sensationalizing media, our life style is sedentary, our body cells lack oxygen, vitamins, minerals and enzymes, our organs of detoxification and excretion are overwhelmed and our body is overloaded with waste products and toxic metabolites.
All what we need is a good technique or program for detox our body, mind and soul.

डॉ. काजल वर्मा

When we talk about doing a detox we are referring to a process of cleaning the blood. How? By removing impurities from the blood in the liver, where toxins are processed for elimination as well as through the kidneys, intestines, lungs, lymph and skin.
There are various detox programs that help the body’s natural cleaning process, such as
1) Resting the organs through fasting; 2)stimulating the liver to drive toxins from the body;
3) promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5)Refueling the body with healthy nutrients.

Here’s how you can naturally detox your body with these 7 tips:

* Drink Warm Water With Lemon Juice. …

* Swap Caffeinated Drinks With Green Tea. …

* Avoid Packaged Fruit Juices. …

* Purify Your Body With Water. …

* Get Adequate Sleep. …

* Include Probiotics In Your Daily Diet. …

* Drink green tea, Cinnamon Or Fenugreek Tea.

Homoeopathic Approach

The Homeopathic approach believes that the vital force can be disturbed by stress, chronic illness, environmental toxins, poor diet or consumption of chemicals in food or drugs.

Homeopathic remedies reinforce the body’s natural ability to remove toxins and waste by-products, without harmful side effects.
The great thing about Homeopathic support in a detox program is that it not only aids in releasing the toxins into the blood stream thus removing blockage, but also enables the vital force to prepare the body for a return to health. On top of this it allows for the rebuilding and strengthening of the immune system and can be incorporated with other regimens without any conflict.

The most important steps in the homeopathic detox process are as follows:

Hydrate yourself well — drink at least 2-3 litre of filtered water every day during the detox process

Sleep well, perform moderate exercises and minimize stress — they all help in detox

— along with homeopathic remedies few other things like sauna, skin cleansing, and nutritional supplements, such as vitamin C and Zinc facilitates good results.

Remedy Selection for DETOX

How the remedies are selected for detoxing can be broadly divided into constitutional and organ specific.
In constitutional prescribing the whole body is considered, and remedy is selected after complete case taking. This constitutional remedy alone may be all that is required to bring about the body’s innate ability to heal, repair, cleanse and restore. Other times there may be cause to further prescribe specific remedies to target individual organs or supporting systems.

Most professional homeopathy doctor would recommend the kidneys and the liver as a good place to start a detox plan because the two are the key organs that ‘filter’ blood. The liver is the organ where toxins are converted to non-toxic soluble substances and excreted.

Bodily systems involved in flushing out toxins and few examples of remedies which can help

Kidney
A kidney detox is ideal if you have dark circles under your eyes, or painful, urgent or frequent urination.Berberis vul, Hydrangea, Chelidoneum are of good choice.

Liver
A liver detox plan is recommended if you suffer from constipation, poor digestion, fatigue, bad breath, or sore breasts before periods.
Chelidoneum, cardus mar, Nux are few examples.

Lymphatics
A lymphatic detox is advised if you have sore and bulbous tissue, just under the skin, swollen lymph nodes and aching soft tissues.In this
Phytolacca, Fumaria can be very useful.

Bowels
A bowel detox is helpful if you suffer from alternating constipation or diarrhoea, leaky gut syndrome, allergies and food sensitivities, or compromised immune function.Taraxacum
Nux Vom, Aloes can be thought of according to symptom similarity.

Lungs & Sinuses
You will need a lung and sinus detox if you have chronic breathing problems, such as respiratory allergies, asthma and bronchitis, or suffer from chronic cough, or sinusitis.
Spongia, senega and lobelia are of great help for this.

Skin
A skin detox programme is useful if you report of persistent skin allergies, acne (pimples), atopic dermatitis (eczema), hair loss, dry skin and rashes, body odour (BO), excessive, or ‘colliquative,’ sweating.
Berb aqua, saponaria, calendula are few examples which can detox skin.

Pancreas
Phosphorus- to encourage drainage of the pancreas and improve sugar regulation disorders.

Uterus and urinary bladder
Disorders including fibroids, endometriosis, menstrual disorders and infertility, and incontinence – Thalaspi Bursa, uva ursi are few which can help.

General detox especially after over-indulgence in stimulants, rich foods, coffee, cigarettes and alcohol. – Nux vom

With all these adding some local superfoods, yoga will enhance the process more effectively.

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