Most of the sports injuries are of the traumatic type such as a bruise, muscle strain, ligament sprain, fractures, etc. Others include muscle soreness, muscle cramps, stiffness, cuts and abrasions. The effect of these injuries is two-fold. One the cells that made up soft tissues
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gets damaged and the second is fatigue and weakness. Sometimes fear can also lead to injuries. The body response to traumatic injuries is inflammation.
┬аCommon sports injuries are
┬аAnkle sprain
What it is: Most athletes have experienced a sprained ankle, which typically occurs when the foot turns inward. This turning stretches or tears the ligaments on the outside of the ankle, which are relatively weak.
What you can do: With an ankle sprain, itтАЩs important to exercise to prevent loss of flexibility and strength тАФ and re-injury. You can ask your doctor or physical therapist to help you know what kinds of exercise you should do.
Groin pull
What it is: Pushing off in a side-to-side motion causes strain of the inner thigh muscles, or groin. тАЬHockey, soccer, football, and baseball are common sports with groin injuries.
What you can do: Compression, ice, and rest will heal most groin injuries. Returning to full activity too quickly can aggravate a groin pull or turn it into a long-term problem.
Hamstring strain
What it is: Three muscles in the back of the thigh form the hamstring. The hamstring can be over-stretched by movements such as hurdling тАФ kicking the leg out sharply when running. Falling forward while waterskiing is another common cause of hamstring strains.
What you can do: тАЬHamstring injuries are slow to heal because of the constant stress applied to the injured tissue from walking, Complete healing can take six to 12 months. Re-injuries are common because it’s hard for many guys to stay inactive for that long
Shin splints
What they are: Pains down the front of the lower legs are commonly called тАЬshin splints.тАЭ They are most often brought on by running тАФ especially when starting a more strenuous training program like long runs on paved roads.
What you can do: Rest, ice, and over-the-counter pain medicine are the mainstays of treatment.
Knee injury: ACL tear
What it is: The anterior cruciate ligament (ACL) holds the leg bone to the knee. Sudden тАЬcutsтАЭ or stops or getting hit from the side can strain or tear the ACL. A complete tear can make the dreaded тАЬpopтАЭ sound.
A completely torn ACL will usually require surgery in individuals who wish to remain physically active,
Knee injury: Patellofemoral syndrome
What it is: Patellofemoral syndrome can result from the repetitive movement of your kneecap (patella) against your thigh bone (femur), which can damage the tissue under the kneecap. Running, volleyball, and basketball commonly set it off. One knee or both can be affected.
What you can do: Patience is key. Patellofemoral pain can take up to six weeks to clear up. It’s important to continue low-impact exercise during this time. Working out the quadriceps can also relieve pain.
Tennis elbow (epicondylitis)
What it is: Repetitive use of the elbow тАФ for example, during golf or tennis swings тАФ can irritate or make tiny tears in the elbow’s tendons. Epicondylitis is most common in 30- to 60-year-olds and usually involves the outside of the elbow.
What you can do: Epicondylitis can usually be cleared up by staying off the tennis court or golf course until the pain improves.
┬аThe PRICE principle for treating common sports injuries
First, itтАЩs important to know that swelling is a normal response to these injuries. Excessive swelling, though, can reduce range of motion and interfere with healing. You can limit swelling and start healing faster after common sports injuries by using the PRICE principle:
P тАФ protect from further injury
For more severe injuries, protect the injured area with a splint, pad, or crutch.
R тАФ restrict activity
Restricting activity will prevent worsening of the injury
.I тАФ apply ice
Apply ice immediately after a common sports injury. тАЬIce is the miracle drugтАЭ for sports injuries, тАЬIt’s an anti-inflammatory, without many side effects.тАЭ Use ice for 20 minutes every one to two hours for the first 48 hours after the injury. Don’t use heat during this time тАФ it encourages swelling and inflammation.
C тАФ apply compression
Compression with an elastic bandage will help reduce swelling.
E тАФ elevate the injured area
Elevating the injured area above the heart will also reduce swelling.
When to get medical attention for common sports injuries
One should not only be ┬аtough тАФ but ┬аalso need to be smart. If you suspect a serious injury or if you have any of these signs, see a doctor:
Deformities in the joint or bone тАФ it looks тАЬcrooked,тАЭ or moves abnormally You cannot bear weight or can’t use the limb without it тАЬgiving wayтАЭExcessive swellingChanges in skin color beyond mild bruisingIt’s not getting any better after a few days of PRICE therapy
A Disturbing Trend in Sports Medicine
Many athletes choose to use a group of medicines called NSAIDs, or Non Steroidal Anti-inflammatory medicines, to enhance performance, pre-medicate to avoid pain and to treat existing injuries.┬а This group of medications includes ┬аIbuprofen (Motrin, Aleve), Acetaminophen (Tylenol) and Salicylic Acid (Aspirin).┬а They are far from benign.
On the surface these medicines appear harmless, since they help fight inflammation and numb the pain, but they:
Are the leading cause of Kidney Failure
Cause GI bleeding in ALL users.
Cause gastritis, and Peptic Ulcer Disease (PUD) in many long term users.
Suppress the immune system.
Slow down the healing process.
Promote chronic injury.
Dull the perception of important pain signals.
Increase the risk of new injuries.
Increase the risk of worsening existing injuries.
Directly oppose the maxim: ┬атАЬListen to your body.тАЭ
Athletes using NSAIDs before, during and after exercise increase their risk of all these complications.┬а Even in the absence of vigorous physical exercise, these agents are known to damage the body, but during vigorous exercise, the body is at even greater risk of injury from these agents.
During exercise the body typically experiences mild to moderate dehydration and hemo-concentration. ┬а This volume reduction increases the concentration of all medicines in the body.┬а As a result, the kidneys, stomach, liver, intestines and muscles all experience higher than normal concentrations of these drugs.┬а As concentration increases, so does the risk of injury. ┬а The toxic effects of these substances are magnified during exercise, resulting in an increased risk of developing one or more side effects.
┬аThe Benefits Of Using Homeopathy For Sport Injuries
┬а1.You will ┬аheal naturally with homeopathy.
It is proven to be clinically safe and effective.┬а All homeopathic remedies are made from natural substances and proven on health people for the hundreds and thousands of healing benefits.┬а All remedies are produced under strict pharmacopia guidelines. Remedies are easily available at your local health food store in the lower potencies. homeopathic remedies can also be ordered on-line for various sports injuries.
2 .You will achieve a rapid and effective healing!
Homeopathy is clinically proven to produce fast healing results! It is a form of medicine that promotes natural healing because it is not suppressive. Homeopathy does not stop your body from doing anything тАУ or suppress symptoms. Instead is SPEEDS UP the natural healing process.┬а People using homoeopathy have shorter down times as athletes and a faster healing cycles. This mean they can back on the basketball court, the track, the football field, the weight room, the soccer field, the ice rink, the dance floor or the pool тАУ or wherever they need to be, enjoying their sport!
3.you will Prevent Unnecessary Surgeries
Sadly, when some sport injuries are not properly and effectively treated, the person may need surgery. Suppressing pain with pain killers on injured or torn muscles or pulled ligaments or tendons does not help them HEAL тАУ it only suppresses pain. Even if surgery becomes necessary for any sports injury, by using homeopathic remedies, ┬аbroken bones will heal faster with homeopathy! Muscle tears will mend more quickly. Head injuries and head concussions will heal and long term damage is avoided.Homeopathy not only heals sport injuries quickly, but it also can be used as a preventative medicine.
4.Maintain Your Peak Athletic Performance.
With homeopathy and proper nutritional supplementation, athletes will help maintain sports performance both physically and mentally.┬а If you are in pain, or with worry or anxiety over an injury, an upcoming competition, the loss of playing time тАУ these all can be very discouraging, especially to a competitive athlete.
5.No Risk of Doping: Doping is use of illegal drugs to increase performance in field. Since homeopathic medicine are colloidal solutions and contains nanoparticles, they do not show up in any drug testing procedures (blood tests).
COMMONLY USED HOMEOPATHIC MEDICINES
The most commonly used homeopathic medicines are Arnica Montana, Arsenicum Album, Ruta Graveolens, Rhus Toxicodendrom, Hypericum, Ledum Pal, Calendula, Symphytum, Bellis Perennis, Bryonia and Strontium Carbonicum. Among them, Arnica and Rhus tox are most widely used
Sports medicine specialist *Steven Subotnick* has written two books in association with Runner’s World. He now writes “I give homoeopathic medicines to virtually every patient I see. They work incredibly well, and I just wish I knew about them a long time ago.”
Homoeopathic medicines are not only useful in helping to heal injuries more rapidly, but they can also improve a person’s overall health. This strengthening of the body reduces the chances of injury, and, equally important, it improves overall functioning by speeding the healing processes when sports people are ill.
Asthma is a chronic respiratory disorder. In asthma, the airways of the lungs get inflamed. Due to this inflammation, there is swelling inside the airways. This also causes excess production of mucous. The combined effect of swelling and mucous production is that the passage of air gets obstructed. This makes breathing difficult. A whistling sound or wheezing is often heard in such patients. Often the patient gets cough due to this obstruction of the airways. This cough is a reflex of the body to get rid of the excess mucous in the airways. A sense of tightness or heaviness is felt in the chest. One cannot expand the chest fully while inhaling.
Dr. Kajal Varma
Asthma тАУ CAUSES
According to the etiology, bronchial asthma is divided in the following groups:
1. Allergic (extrinsic/ atopic) Asthma тАУ This type of asthma usually starts in childhood and is often preceded by eczema. But most of the young adults (<35 yrs) developing asthma also fall in this category. Genetic factors also play a significant role i this. In this type of asthma the allergen leads to production of excessive (IgE) immunoglobulins.
2. Infective or Intrinsic Asthma тАУ This is not hereditary or allergic, but may be caused by, or at least associated with upper respiratory tract or bronchial infection which is usually viral.
3. Emotional Asthma тАУ Psychological factors (like anxiety, emotional stress etc) are often considered to be the sole cause of some asthmatic attacks, but it is still not certain whether it can be the sole cause or is only a precipitating factor.
4. Occupational asthma тАУ This can occur in certain industries in which there is exposure to metallic dusts (esp. platinum salts), biological detergents, toluene diisocyanate, polyurethane, flour and dust from grains etc.
What ever may be the cause, it ultimately leads to paroxysms of bronchial obstruction produced by widespread bronchial spasm accentuated by plugging of the bronchi with excessive mucus.
Asthma Triggers
The major triggers for asthma include:
Poor or polluted air,
Tobacco smoke, well
Emotional stress,
Cold air,
Exercise,
Upper respiratory tract infections (head colds and sore throats)
Exposure to things that provoke an allergic response.
Asthma тАУ SIGNS AND SYMPTOMS
Recurrent episode of paroxysmal dyspnoea (difficulty in breathing)
The breathing is laboured, with a wheezing sound, mainly on expiration.
Asthma attacks often occur in the early hours of morning (when there is no immediate precipitating cause).
During the attack patients often prefers to sit then lie down. Asthma тАУ HOW DIAGNOSIS IS DONE?
Diagnosis can usually be made clinically by a competent doctor. Allergen sensitivity tests, X-ray, spirometry, sputum and blood tests etc may be of use in finding the cause and severity of the condition.
Asthma тАУ WHAT TO DIFFERENTIATE FROM?
Bronchitis
Cardiac asthma
Renal asthma
Isolated attacks of non-paroxysmal dyspnoea. Asthma тАУ COMPLICATIONS
Apart from chronicity, usually no complications.
Pneumothorax, emphysema, or areas of consolidation or pulmonary collapse may occur in very advanced cases.
Bronchial Asthma Healing Diet
Avoid exposure to allergens.
Avoid food with artificial colour, or chemicals.
Wash your fruits and vegetables with hydrogen peroxide.
Avoid foods rich in saturated fats.
Follow a gluten-free diet.
Eat plenty of leafy, dark green vegetables, legumes, whole grains, and seeds.
Avoid mucus-forming foods.
Drink plenty of fluids to keep secretions loose.
If you smoke, don’t smoke. Avoid second hand smoking.
Side-Effects of Conventional Treatments
Inhaled bronchodilator have very less side effects as compared to tablet or liquid anti inflammatory as they causes….
Mood swings or depression, especially in children,
Increased appetite and weight gain,
Fattened, тАШmoonтАЩ face,
Thinning of the skin,
Restlessness and hyperactivity,
Sleep disturbances,
Heartburn and indigestion,
Easy bruising,
Worsening or triggering of diabetes,
Osteoporosis (brittle bones),
Cataracts of the eyes,
Muscle weakness,
Reduced resistance to infection,
High blood pressure,
Impaired growth in children.
The good news is that by treating your asthma with homoeopathy all of the above side-effects can be avoided and your asthma symptoms are far more likely to reduce over time and clear completely.
Homoeopathy approach
Homeopathy is a system of medicine which tries to тАШcureтАЩ this disease, instead of trying to provide symptomatic relief. While dealing with a case of asthma, a homeopath not only records the symptoms of the disease but also studies the medical history, family history, physical and psychological characteristics of a person. This helps to find the cause, the precipitating factors, and the hereditary tendency etc.
Remedies like ars.alb,nat.sulf ,spongia , ipecac,kali.bich,blatta orientalis ,lobelia ,antim.tart ,tuberculinum, etc are being used frequently and gives miraculous results.
Homeopathy can cure asthma. How long it will take to completely cure the disease would, however, vary from case to case. Factors such as duration, severity and individual response to Homeopathic medicines decide the course and length of treatment.
Forgetfulness may be due to various reasons. Sometimes we tend to forget things which are not interesting to us or may be due to lack of concentration. Amnesia (loss of memory) is a symptom in various conditions
Causes of Memory Loss
Aging
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Alcoholism
AlzheimerтАЩs disease
Brain damage due to┬аdisease or injury
Brain growths (caused┬аby tumours or infection)
Brain infections such┬аas Lyme disease or syphilisDepression or┬аemotional trauma
Drugs such as┬аbarbiturates or benzodiazepines
Electroconvulsive┬аtherapy (especially if it is long-term)
Encephalitis of any┬аtype (herpes, West Nile, Eastern Equine)
General anaesthetics
Head trauma or injury
Hysteria, often accompanied┬аby confusionIllness that results┬аin the loss of nerve cells (neurodegenerative illness)
Nutritional problems┬а(vitamin deficiencies such as low vitamin B12)
SeizuresStroke or transient┬аischemic attack (TIA)Transient global┬аamnesia
Temporal lobe brain┬аsurgery
Short-term/temporary recollection.
If you are calling the florist, you look up the phone number and┬аremember it long enough to place the call. Once you have finished the call, the information vanishes. If you were interrupted before making the call, you may┬аlose this material. я┐╝Long-term (recent).┬а
This┬аcategory preserves the recent past, such as what you had for┬аbreakfast today,┬аor the outfit that you wore a few days ago. Long-term (remote).┬а
This┬аrecord the distant past. These memories learned 10 or 20 years ago form your┬аknowledge base. This category can include snatches of a conversation or a tune┬аfrom your high school fight song. Other information in this memory store shapes┬аyour personal history, such as what you were doing the day President John┬аKennedy was assassinated.
Memory Loss Symptoms
This┬аkind of memory loss just means that remembering a name or a recent task or┬аevent may┬аbe more challenging and require a lot more effort, and the affected┬аperson is in a likely to be aware about his or her memory loss. On the other┬аhand an individual suffering from a memory loss that is caused conditions┬аother than aging, like AlzheimerтАЩs disease may sense that there is something┬аwrong but will be unable to identify the cause of that feeling. They are in fact most likely to behave as if there is nothing wrong and avoid drawing any┬аattention to a memory lapse.
Memory┬аloss that is associated with AlzheimerтАЩs worsens significantly over time, but┬аis not the only symptom.
Some of the most common and early symptoms of AlzheimerтАЩs and other conditions that affect the memory are as follows:
я┐╝
-The┬аindividual may ask or inquire about the same thing repeatedly.
-The┬аindividual may at times find it tough to express himself, with problems finding┬аthe right words to use.
-The┬аindividual may not be able to perform a familiar task despite the fact that he┬аor she may have performed that very same task previously on numerous occasions without any flaws.
-The┬аindividual may also display symptoms that are easy to mistake and regard as┬аabsent mindedness.
For example the person may misplace items and often place┬аthem in inappropriate places, such as storing a wallet in the freezer.
-Another┬аalarming sign is that the individual may get lost while in familiar areas or in┬аtheir own neighbourhood.
-The┬аindividual may also experience mood or behavioural changes for no apparent┬аreason.
All of these memory loss symptoms could be indicative of a memory loss disorder┬аthat could be caused either by a disease like AlzheimerтАЩs or due to brain┬аdamage from trauma or an injury. Few super foods that can help in sharpening of memory are:
1 . Flex seeds and pumpkin seeds
2.Walnut
3.Avocado
4.chocolate
5.Onion
6.Almonds
7.Apple
8.Honey
9.Beetroot
10.water. Homeopathy and Memory Improvement
Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children. Homeopathic medicines have no side effects and do not create drug dependency.
Some of the common remedies are:
Anacardium
Ambra gresia
Baryta carb
Kali phos
Lycopodium
Etc.
Homeopathy offers the harmonizing therapy that enables patients to return to normalcy and carry out their Social, School and Job
obligations properly.